2-4.3 Participate in physical activity to increase muscular
strength and endurance.
Muscular strength and muscular endurance are 2 of the health-related fitness components. Gyms are popular places to improve muscular fitness with all of the machines that are easy to use. But, since, this blog also focuses on safety, there are some exercise machines that should be avoided as this article explains as well as provides alternatives that are more healthy.
http://health.yahoo.net/articles/fitness/photos/10-exercise-machines-avoid#0
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14 years ago
Mike, great information on the machines to avoid. I am tired of all the infomercials about what the machines will do for your body. This is great knowing why to avoid a certain machine and it also provided some alternatives.
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